Joe Watts 10x500m/1:00r row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
300
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 31:52.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 140 |
September 08, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 22 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| r320m |
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Workout Graph
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