Joe Watts 6x500m/1:00r row
3,000m
Meters
12:22.5
Time
2:03.7
Pace
191
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 18:22.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 138 |
September 08, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 21 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| r167m |
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Workout Graph
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