Joe Watts 4x750m/1:00r row
3,000m
Meters
12:48.3
Time
2:08.0
Pace
189
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 16:48.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 139 |
September 09, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 21 | |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 21 | |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 19 | |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 23 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 22 | |
| r121m |
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Workout Graph
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