Joe Watts 4x750m/1:00r row
3,000m
Meters
12:22.8
Time
2:03.8
Pace
192
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 16:22.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 140 |
September 12, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 22 | |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 25 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 22 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 21 | |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 21 | |
| r160m |
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Workout Graph
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