Joe Watts 8x500m/1:00r row
4,000m
Meters
16:17.6
Time
2:02.2
Pace
256
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 24:17.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 140 |
September 13, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 21 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 20 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | |
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.