Joe Watts 13x500m/1:00r row
6,500m
Meters
27:09.6
Time
2:05.3
Pace
410
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,238m |
| Overall Time | 40:09.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 141 |
September 16, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.6 | 6,500m | 2:05.3 | 178 | 911 | 23 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| r738m |
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Workout Graph
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