Joe Watts 6x750m/1:00r row
4,500m
Meters
18:51.7
Time
2:05.7
Pace
285
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 24:51.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 0 |
September 17, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 4,500m | 2:05.7 | 176 | 905 | 22 | |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 23 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 23 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 24 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 23 | |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 23 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 19 | |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.