Joe Watts 10x500m/1:00r row
5,000m
Meters
22:03.6
Time
2:12.3
Pace
297
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 32:03.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 141 |
September 18, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 23 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| r403m |
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Workout Graph
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