Joe Watts v250m/1:52r...8 row
2,000m
Meters
7:22.5
Time
1:50.6
Pace
142
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 2,154m |
| Overall Time | 29:59.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 141 |
September 19, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 22 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:52 | 18m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 22 | |
| r: 4:27 | 20m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 23 | |
| r: 3:03 | 14m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 22 | |
| r: 3:04 | 16m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 20 | |
| r: 2:42 | 19m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 25 | |
| r: 3:05 | 25m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 23 | |
| r: 4:17 | 26m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | |
| r: 0:07 | 16m | |||||
| r154m |
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Workout Graph
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