Joe Watts 6x500m/1:00r row
3,000m
Meters
13:02.1
Time
2:10.3
Pace
180
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 19:02.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 141 |
September 20, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 20 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 19 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 18 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 19 | |
| r149m |
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Workout Graph
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