Joe Watts v500m/2:12r...6 row
3,000m
Meters
12:06.9
Time
2:01.1
Pace
198
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 3,108m |
| Overall Time | 23:32.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 141 |
September 20, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 21 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 24 | |
| r: 2:12 | 20m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | |
| r: 2:05 | 13m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| r: 2:20 | 21m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 21 | |
| r: 2:14 | 20m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 21 | |
| r: 2:20 | 19m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 19 | |
| r: 0:15 | 15m | |||||
| r108m |
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Workout Graph
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