Joe Watts 10x500m/1:00r row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
327
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 30:50.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 141 |
September 23, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 20 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 15 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 20 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 19 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 20 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 20 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| r568m |
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Workout Graph
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