Joe Watts 10x500m/1:00r row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
304
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 31:35.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 141 |
September 26, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 21 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 19 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 19 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 19 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| r229m |
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Workout Graph
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