Joe Watts 4x500m/1:00r row
2,000m
Meters
8:31.5
Time
2:07.8
Pace
124
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 12:31.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 141 |
September 26, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 21 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 18 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| r83m |
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Workout Graph
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