Joe Watts 4x500m/1:00r row
2,000m
Meters
8:39.2
Time
2:09.8
Pace
121
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 12:39.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 142 |
September 27, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 24 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| r113m |
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Workout Graph
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