Joe Watts 8x500m/1:00r row
4,000m
Meters
16:25.8
Time
2:03.2
Pace
255
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 24:25.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 141 |
September 28, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 4,000m | 2:03.2 | 187 | 943 | 22 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 20 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 | |
| r169m |
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Workout Graph
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