Joe Watts 4x500m/1:00r row
2,000m
Meters
8:58.3
Time
2:14.5
Pace
127
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 12:58.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 142 |
October 03, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 20 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 15 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | |
| r95m |
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Workout Graph
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