Joe Watts 4x1:00/0:30r row
1,055m
Meters
4:00.0
Time
1:53.7
Pace
72
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,137m |
| Overall Time | 6:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 141 |
October 10, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r82m |
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Workout Graph
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