Joe Watts v500m/1:12r...6 row
3,000m
Meters
12:26.2
Time
2:04.3
Pace
191
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 3,095m |
| Overall Time | 19:42.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 140 |
October 14, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,000m | 2:04.3 | 182 | 926 | 23 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | |
| r: 1:12 | 10m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:20 | 13m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
| r: 1:08 | 15m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:01 | 20m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| r: 1:04 | 19m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| r: 0:31 | 18m | |||||
| r95m |
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Workout Graph
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