Joe Watts 10x500m/1:00r row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
312
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 30:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 141 |
October 17, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 21 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 18 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 19 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| r244m |
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Workout Graph
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