Joe Watts v250m/1:00r...10 row
2,500m
Meters
10:22.7
Time
2:04.5
Pace
155
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 2,700m |
| Overall Time | 29:02.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 140 |
October 17, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 2,500m | 2:04.5 | 181 | 923 | 21 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | |
| r: 1:00 | 14m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 25 | |
| r: 2:08 | 26m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 23 | |
| r: 0:59 | 17m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:55 | 17m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | |
| r: 1:28 | 11m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 19 | |
| r: 1:29 | 9m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 19 | |
| r: 1:48 | 17m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 18 | |
| r: 4:51 | 40m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | |
| r: 1:21 | 36m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 21 | |
| r: 1:41 | 13m | |||||
| r200m |
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Workout Graph
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