Joe Watts 6x500m/0:45r row
3,000m
Meters
12:20.9
Time
2:03.4
Pace
191
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,118m |
| Overall Time | 16:50.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 143 |
October 18, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 21 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 19 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | |
| r118m |
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Workout Graph
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