Joe Watts v500m/1:57r...6 row
3,000m
Meters
13:05.9
Time
2:10.9
Pace
179
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 3,127m |
| Overall Time | 27:56.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 143 |
October 19, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | |
| r: 1:57 | 20m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| r: 3:07 | 22m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:33 | 21m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| r: 3:25 | 10m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| r: 3:39 | 35m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| r: 0:10 | 19m | |||||
| r127m |
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Workout Graph
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