Joe Watts 4x250m/0:20r row
1,000m
Meters
4:04.9
Time
2:02.4
Pace
68
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,081m |
| Overall Time | 5:24.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 142 |
October 20, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 19 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 21 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 20 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 17 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 21 | |
| r81m |
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Workout Graph
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