Joe Watts v250m/0:45r...4 row
1,000m
Meters
4:13.6
Time
2:06.8
Pace
61
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,049m |
| Overall Time | 7:43.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 139 |
October 20, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:45 | 14m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 0:45 | 13m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 20 | |
| r: 1:00 | 11m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 20 | |
| r: 1:00 | 11m | |||||
| r49m |
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Workout Graph
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