Joe Watts 6x500m/1:00r row
3,000m
Meters
12:20.0
Time
2:03.3
Pace
191
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 18:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 140 |
October 21, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 20 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 20 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 19 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 19 | |
| r144m |
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Workout Graph
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