Joe Watts v250m/2:08r...4 row
1,000m
Meters
4:03.6
Time
2:01.8
Pace
63
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 1,071m |
| Overall Time | 11:19.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 139 |
October 21, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 20 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 23 | |
| r: 2:08 | 20m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 19 | |
| r: 2:42 | 20m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 21 | |
| r: 2:09 | 19m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 18 | |
| r: 0:17 | 12m | |||||
| r71m |
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Workout Graph
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