Joe Watts 5x500m/1:00r row
2,500m
Meters
11:21.5
Time
2:16.3
Pace
145
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 16:21.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 142 |
November 01, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 2,500m | 2:16.3 | 138 | 775 | 22 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 19 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | |
| r129m |
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Workout Graph
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