Joe Watts 5x500m/1:00r row
2,500m
Meters
11:32.2
Time
2:18.4
Pace
143
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 16:32.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 140 |
November 03, 2022 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 2,500m | 2:18.4 | 132 | 753 | 23 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| r96m |
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Workout Graph
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