Joe Watts 10x500m/1:00r row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
319
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 30:39.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 137 |
November 10, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 21 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 18 | |
| r184m |
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Workout Graph
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