Joe Watts 4x500m/1:00r row
2,000m
Meters
8:18.3
Time
2:04.5
Pace
126
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 12:18.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 138 |
November 11, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 20 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 20 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | |
| r55m |
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Workout Graph
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