Joe Watts v500m/1:00r...7 row
5,000m
Meters
20:26.4
Time
2:02.6
Pace
322
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 29:26.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 142 |
November 15, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 20 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | |
| r: 1:00 | 18m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 19 | |
| r: 1:00 | 25m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 19 | |
| r: 1:00 | 14m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 20 | |
| r: 2:00 | 14m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 21 | |
| r: 2:00 | 18m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 19 | |
| r: 2:00 | 11m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | |
| r100m |
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Workout Graph
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