Joe Watts v500m/1:00r...9 row
5,500m
Meters
22:19.2
Time
2:01.7
Pace
357
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 33:19.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 143 |
November 16, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,500m | 2:01.7 | 194 | 967 | 22 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | |
| r: 1:00 | 26m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | |
| r: 1:00 | 23m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:00 | 20m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 21 | |
| r: 1:30 | 13m | |||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 22 | |
| r: 1:30 | 14m | |||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 21 | |
| r: 1:30 | 16m | |||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 22 | |
| r: 1:30 | 11m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 20 | |
| r: 1:00 | 12m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | |
| r: 1:00 | 23m | |||||
| r158m |
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Workout Graph
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500 & 750