Joe Watts 10x500m/1:00r row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 31:10.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 140 |
November 17, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 20 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 19 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 19 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 19 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 20 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 17 | |
| r187m |
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Workout Graph
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