Joe Watts v500m/2:03r...10 row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
300
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 24:12.0 |
| Overall Distance | 5,153m |
| Overall Time | 45:59.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 143 |
November 19, 2022 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 23 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | |
| r: 2:03 | 14m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 19m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | |
| r: 2:06 | 18m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | |
| r: 2:02 | 8m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| r: 2:01 | 14m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| r: 3:00 | 6m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| r: 3:00 | 18m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | |
| r: 2:22 | 20m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| r: 5:31 | 24m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| r: 0:07 | 12m | |||||
| r153m |
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Workout Graph
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