Joe Watts 6x500m/1:00r row
3,000m
Meters
13:25.8
Time
2:14.3
Pace
178
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 19:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 142 |
November 21, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,000m | 2:14.3 | 144 | 797 | 23 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| r107m |
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Workout Graph
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