Joe Watts 8x500m/1:00r row
4,000m
Meters
18:15.3
Time
2:16.9
Pace
233
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 26:15.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 139 |
November 29, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 4,000m | 2:16.9 | 136 | 769 | 21 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 19 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | |
| r135m |
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Workout Graph
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