Joe Watts v500m/1:00r...5 row
3,000m
Meters
13:42.5
Time
2:17.0
Pace
173
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 19:42.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 143 |
November 30, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 3,000m | 2:17.0 | 136 | 767 | 25 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 11m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 17m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| r: 1:00 | 15m | |||||
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 25 | |
| r: 1:30 | 8m | |||||
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 25 | |
| r: 1:30 | 7m | |||||
| r58m |
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Workout Graph
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500 & 750