Joe Watts 8x500m/2:00r row
4,000m
Meters
15:43.2
Time
1:57.9
Pace
270
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 31:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 141 |
December 02, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 4,000m | 1:57.9 | 214 | 1034 | 20 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 21 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 18 | |
| r146m |
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Workout Graph
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