Joe Watts v500m/1:00r...5 row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
310
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,086m |
| Overall Time | 26:49.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 141 |
December 02, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 22 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| r: 1:00 | 20m | |||||
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 23 | |
| r: 1:00 | 18m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | |
| r: 1:00 | 14m | |||||
| 5:11.0 | 1,250m | 2:04.4 | 182 | 925 | 23 | |
| r: 1:15 | 18m | |||||
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 21 | |
| r: 1:15 | 16m | |||||
| r86m |
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Workout Graph
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Ladder 500 - 1500