Joe Watts 5000m row
5,000m
Meters
22:11.7
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 141 |
December 05, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 24 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 25 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 25 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 25 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 23 |
| 2:11.2 | 3,500m | 2:11.2 | 155 | 833 | 23 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 24 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 24 |
| 2:03.8 | 5,000m | 2:03.8 | 184 | 934 | 23 |
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Workout Graph
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