Joe Watts 10x500m/1:00r row
5,000m
Meters
24:01.6
Time
2:24.1
Pace
292
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 34:01.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 140 |
December 06, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,000m | 2:24.1 | 117 | 702 | 21 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 24 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 18 | |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 17 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| r159m |
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Workout Graph
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