Joe Watts 10x500m/1:00r row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
310
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 31:31.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 141 |
December 12, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 21 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 22 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 20 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 20 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 20 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| r168m |
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Workout Graph
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