Joe Watts 5x500m/1:00r row
2,500m
Meters
10:37.4
Time
2:07.4
Pace
154
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 15:37.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 140 |
December 12, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 23 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| r279m |
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