Joe Watts 5x1000m/1:30r row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
304
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,086m |
| Overall Time | 29:14.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 139 |
December 14, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 22 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 21 | |
| r86m |
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Workout Graph
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