Joe Watts 10x500m/1:00r row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
298
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 32:12.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 140 |
December 15, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 22 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.