Joe Watts 4x750m/1:00r row
3,000m
Meters
13:24.2
Time
2:14.0
Pace
180
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 17:24.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 141 |
December 16, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 23 | |
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 24 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 24 | |
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 24 | |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 23 | |
| r55m |
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Workout Graph
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