Joe Watts 10x500m/1:00r row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
319
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 31:03.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 141 |
December 16, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 21 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 19 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 18 | |
| r179m |
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Workout Graph
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