Joe Watts v500m/2:40r...5 row
2,500m
Meters
10:42.3
Time
2:08.4
Pace
153
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 2,593m |
| Overall Time | 23:33.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 142 |
December 17, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.3 | 2,500m | 2:08.4 | 165 | 868 | 21 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| r: 2:40 | 13m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r: 2:47 | 13m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 18 | |
| r: 3:18 | 23m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 19 | |
| r: 3:17 | 28m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:49 | 16m | |||||
| r93m |
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Workout Graph
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