Joe Watts 12x500m/1:00r row
6,000m
Meters
26:40.8
Time
2:13.4
Pace
367
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 38:40.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 141 |
December 18, 2022 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.8 | 6,000m | 2:13.4 | 147 | 807 | 20 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 19 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 18 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| r201m |
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Workout Graph
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